PIYO Workout For Men and Women
PIYO Workout For Men and Women
Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Phase 1 is a higher-protein diet that jump-starts your fat loss as you begin building muscle. Phase 2 gives your body the energy it needs with a balanced mix of carbs and protein. Phase 3 is an athletic diet with more complex carbs and lean protein for ultimate performance