This amazing product improves Circulation, Balance & Core Strength while you are sitting on your couch. It is an innovative, all-in-one system for the upper and lower body that helps improve circulation, balance and core strength. Allows you to comfortably exercise in a sitting position, with low-impact resistance bands to help tone arms, tri-directional foot pedals for ankles and knee workouts. This is a sitting manual home gym that is meant men and women most especially for those recovering from injury or dealing with bone or joint conditions. It is made in tri-directional foot pedals offer ankle, knee, and lower body workouts, while you are seated position.